Charles and Deanie

Charles and Deanie
" We are going to loose weight"

Friday, January 28, 2011

Here is an Update

Copied from:
MountainWings A MountainWings Moment
#11028 Wings Over The Mountains of Life

10 Tips for Health

1. Achieve a healthy, balanced diet.
2. Be physically active.
3. Achieve and maintain a healthy weight.
4. Get regular medical care including preventive health
maintenance and screenings.
5. Pay attention to your body and any changes or unusual signals
it may be giving you.
6. Avoid excessive use of alcohol.
7. Don't smoke.
8. Always wear your seatbelt.
9. Protect your skin from sun damage.
10. Take a multi-vitamin.

The best multi-vitamin now comes in fruit punch.

A note from Deanie:

There is only three days until we weigh for the month of January. We have been couped up in the house so much because of the snowy and cold weather. So you know what we always want to do? Yes , it is eat!!! I just know that Spring is just around the corner and we can get serious again about loosing a few more pounds. I sure would like to loose ten more pounds by this Summer.
I need to remember what my my motto is; eating to live - not living to eat!!

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