Charles and Deanie

Charles and Deanie
" We are going to loose weight"

Wednesday, January 16, 2013

Foods to Eat on the Mediterranean Diet

high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds olive oil is an important monounsaturated fat source dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten eggs are consumed zero to four times a week wine is consumed in low to moderate amounts

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